Schedule Your Free Coaching Session with Katie Barlow
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My goal is to help as many people as I can heal their relationships with food, the people they love, and themselves.
Because here is the thing…
Life is what we make of it.
We don’t need to be rich to be wealthy.
Food can be enjoyable AND healthy.
In order to have good relationships with the people you care about, you must first have a good relationship with yourself.
No amount of caffeine can replace a good night's sleep if you want more energy and clear thinking.
Stress is a chronic disease and there is no pill that can help.
Sometimes, you know you need a change, but you don't know where to start. You get stuck in a rut and don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
Did you know that 98% of all dieters gain the weight back?
In 2018 74% of people reported feeling so stressed they have been overwhelmed or unable to cope.
The average hours of sleep an adult in the US gets is only 6.4 hours, which is not enough.
And the average person makes the same New Year's Resolutions 10 separate times without success!
Why is that?
Because they don't have support or accountability.
Doctors, dietitians, and other practitioners either don’t have the time, or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse.
That’s where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can – finally – feel dang good about the body you have and confident about the food you choose to eat!
Here’s what I’ve got for you…
I'm currently my 1 hour coaching session for FREE to anyone that wants to break up with the current hustle culture and heal their relationship with food, money, themselves, and those they care about.
Here is what you will experience in this session:
We will uncover what has been stopping you, slowing you down, or keeping you from taking your health, your life, and your relationships to the next level.
We will develop a powerful vision for what your ideal life looks like and whats stopping you or slowing you down from having everything you have ever wanted.
We will discover what foods and life habits are hurting your relationship with food, money, your loved ones, and most importantly yourself.
We will get crystal clear on a plan to get you back on the path to where you want to be within 90 days or less!
This is a great opportunity to see what it would be like to work with me as your Health Coach.
Because I save most of my time and energy for my clients and my family, I only do a handful of these breakthrough sessions a month and I want to make sure you are the right fit for me, and I am the right fit for you.
If you are interested in scheduling a FREE holistic life coaching session please take a few minutes to fill out an intake form and I'll personally be in contact to schedule your session.