Katie Barlow
Certified Holistic Life Coach and Plant-Based Chef
Want to learn the best way to take your health, wealth, and love to the next level?
Want to learn the best way to take your health, wealth, and love to the next level?
Lifestyle Medicine
Plant-Centered Holistic Nutrition
Anxiety and Stress Management
Wealth Management and Money Matters
Relationships
Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.
Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.
My Coaching Method
My Coaching Method
FOCUS
FOCUS
It all starts by learning how to focus on what you want.
REFLECT
REFLECT
Next, we will reflect on what may be blocking you, and learn how to overcome these obstacles.
REFINE
REFINE
The last step? We learn how to continually refine what we've learned. Think of this as your new beginning.
UPCOMING WORKSHOP
UPCOMING WORKSHOP
Intro to Lifestyle Medicine- 2 Hours
Intro to Lifestyle Medicine- 2 Hours
6 Pillars health and happiness that will keep you out of the doctor's office and off of medication.
6 Pillars health and happiness that will keep you out of the doctor's office and off of medication.
Plant-based nutrition
Physical Activity
Stress Management
Avoidance of Harmful Substances
Restorative Sleep
Social Connections
